<?xml version='1.0' encoding='UTF-8'?><?xml-stylesheet href="http://www.blogger.com/styles/atom.css" type="text/css"?><feed xmlns='http://www.w3.org/2005/Atom' xmlns:openSearch='http://a9.com/-/spec/opensearchrss/1.0/' xmlns:georss='http://www.georss.org/georss' xmlns:gd='http://schemas.google.com/g/2005' xmlns:thr='http://purl.org/syndication/thread/1.0'><id>tag:blogger.com,1999:blog-8518542664018632170</id><updated>2011-08-28T10:53:17.538-07:00</updated><category term='condiment'/><category term='lettuce'/><category term='cabbage'/><category term='asparagus'/><category term='Addiction'/><category term='vegetables'/><category term='farmers market'/><category term='salad'/><category term='apples dessert'/><category term='tapas'/><category term='new favorite thing'/><category term='leftovers'/><category term='grill'/><category term='organic'/><title type='text'>Shredded Lettuce</title><subtitle type='html'></subtitle><link rel='http://schemas.google.com/g/2005#feed' type='application/atom+xml' href='http://eatbetterlivelonger.blogspot.com/feeds/posts/default'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/8518542664018632170/posts/default?max-results=100'/><link rel='alternate' type='text/html' href='http://eatbetterlivelonger.blogspot.com/'/><link rel='hub' href='http://pubsubhubbub.appspot.com/'/><author><name>The Good Eater</name><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><generator version='7.00' uri='http://www.blogger.com'>Blogger</generator><openSearch:totalResults>12</openSearch:totalResults><openSearch:startIndex>1</openSearch:startIndex><openSearch:itemsPerPage>100</openSearch:itemsPerPage><entry><id>tag:blogger.com,1999:blog-8518542664018632170.post-7670672305746234741</id><published>2010-11-08T18:10:00.000-08:00</published><updated>2010-11-08T18:34:26.735-08:00</updated><category scheme='http://www.blogger.com/atom/ns#' term='tapas'/><title type='text'>Tapas in Georgetown</title><content type='html'>&lt;a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="http://4.bp.blogspot.com/_sPtDoo0zDEM/TNizEqL3JmI/AAAAAAAAFmk/igylZfcBNkY/s1600/IMG_0700.JPG"&gt;&lt;img style="display:block; margin:0px auto 10px; text-align:center;cursor:pointer; cursor:hand;width: 400px; height: 300px;" src="http://4.bp.blogspot.com/_sPtDoo0zDEM/TNizEqL3JmI/AAAAAAAAFmk/igylZfcBNkY/s400/IMG_0700.JPG" border="0" alt="" id="BLOGGER_PHOTO_ID_5537372634476914274" /&gt;&lt;/a&gt;&lt;br /&gt;A weekend visit to Washington D.C. always means good food.  Friday night was dinner at Lauriol in Dupont Circle.  Saturday was tapas at Bodega's in Georgetown.  It was good food with good company.  Definitely good memories.&lt;div&gt;&lt;br /&gt;&lt;/div&gt;&lt;div&gt;&lt;br /&gt;&lt;/div&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/8518542664018632170-7670672305746234741?l=eatbetterlivelonger.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://eatbetterlivelonger.blogspot.com/feeds/7670672305746234741/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://eatbetterlivelonger.blogspot.com/2010/11/tapas-in-georgetown.html#comment-form' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/8518542664018632170/posts/default/7670672305746234741'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/8518542664018632170/posts/default/7670672305746234741'/><link rel='alternate' type='text/html' href='http://eatbetterlivelonger.blogspot.com/2010/11/tapas-in-georgetown.html' title='Tapas in Georgetown'/><author><name>The Good Eater</name><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://4.bp.blogspot.com/_sPtDoo0zDEM/TNizEqL3JmI/AAAAAAAAFmk/igylZfcBNkY/s72-c/IMG_0700.JPG' height='72' width='72'/><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-8518542664018632170.post-7940366200799797945</id><published>2010-10-10T19:11:00.001-07:00</published><updated>2010-10-10T19:43:30.187-07:00</updated><title type='text'>Green Goodness</title><content type='html'>&lt;a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="http://3.bp.blogspot.com/_sPtDoo0zDEM/TLJyotAMOaI/AAAAAAAAFho/HeaNuApinX4/s1600/Kale+2.JPG"&gt;&lt;img style="float:left; margin:0 10px 10px 0;cursor:pointer; cursor:hand;width: 320px; height: 240px;" src="http://3.bp.blogspot.com/_sPtDoo0zDEM/TLJyotAMOaI/AAAAAAAAFho/HeaNuApinX4/s320/Kale+2.JPG" border="0" alt="" id="BLOGGER_PHOTO_ID_5526605736337750434" /&gt;&lt;/a&gt;My Saturday visits to the Farmer's Market have given me the opportunity to try a couple of new items. I have cooked with kale before but never Russian Kale. The picture to the left is a simple sauté of kale, mushrooms, shallots and a little fresh garlic.  I made my husband eat some and to my astonishment, he liked it.  Kale is one of the super foods and we should eat it more often.  I like kale, but I don't like all the prep needed to get it clean and ready to cook.  This kale was well worth the effort.&lt;div&gt;&lt;div&gt;&lt;br /&gt;&lt;/div&gt;&lt;div&gt;The other green I tried this weekend was arugula.  I have had it in bags of lettuce blends but have never been able to distinguish the arugula from the rest of the greens. The arugula I got at the farmers market was big and flavorful.  I now know what the cooking show chefs mean when they say  it has a  peppery bite.  It is a big, bold flavor.  I look forward to a few more weeks of arugula availability.  &lt;/div&gt;&lt;/div&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/8518542664018632170-7940366200799797945?l=eatbetterlivelonger.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://eatbetterlivelonger.blogspot.com/feeds/7940366200799797945/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://eatbetterlivelonger.blogspot.com/2010/10/green-goodness.html#comment-form' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/8518542664018632170/posts/default/7940366200799797945'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/8518542664018632170/posts/default/7940366200799797945'/><link rel='alternate' type='text/html' href='http://eatbetterlivelonger.blogspot.com/2010/10/green-goodness.html' title='Green Goodness'/><author><name>The Good Eater</name><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://3.bp.blogspot.com/_sPtDoo0zDEM/TLJyotAMOaI/AAAAAAAAFho/HeaNuApinX4/s72-c/Kale+2.JPG' height='72' width='72'/><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-8518542664018632170.post-2674231187451029672</id><published>2010-10-05T12:00:00.000-07:00</published><updated>2010-10-05T17:29:59.101-07:00</updated><title type='text'>More Market Freshness</title><content type='html'>&lt;a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="http://4.bp.blogspot.com/_sPtDoo0zDEM/TKki4L4MSiI/AAAAAAAAFgk/3pLAhRHMnqQ/s1600/IMG_0636.JPG"&gt;&lt;img style="float:left; margin:0 10px 10px 0;cursor:pointer; cursor:hand;width: 290px; height: 320px;" src="http://4.bp.blogspot.com/_sPtDoo0zDEM/TKki4L4MSiI/AAAAAAAAFgk/3pLAhRHMnqQ/s320/IMG_0636.JPG" border="0" alt="" id="BLOGGER_PHOTO_ID_5523984766603119138" /&gt;&lt;/a&gt;On my weekend visit to the Farmers Market I was excited to find Carolina Dirt Farmers. This weekend they had a variety of garlic to sell.  I walked past their booth before it hit me that they were selling something no other vendor had.  I turned around knowing I was going home with fresh garlic.  I chose three varieties, Spanish Roja, Purple Galzor and Corz Italian.  There is just no comparison between this fresh and the not so fresh supermarket garlic I usually buy.  I can't imagine cooking with this quality of food all the time.&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/8518542664018632170-2674231187451029672?l=eatbetterlivelonger.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://eatbetterlivelonger.blogspot.com/feeds/2674231187451029672/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://eatbetterlivelonger.blogspot.com/2010/10/more-market-freshness.html#comment-form' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/8518542664018632170/posts/default/2674231187451029672'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/8518542664018632170/posts/default/2674231187451029672'/><link rel='alternate' type='text/html' href='http://eatbetterlivelonger.blogspot.com/2010/10/more-market-freshness.html' title='More Market Freshness'/><author><name>The Good Eater</name><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://4.bp.blogspot.com/_sPtDoo0zDEM/TKki4L4MSiI/AAAAAAAAFgk/3pLAhRHMnqQ/s72-c/IMG_0636.JPG' height='72' width='72'/><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-8518542664018632170.post-8396471888492579586</id><published>2010-10-03T09:09:00.000-07:00</published><updated>2010-10-03T09:34:46.048-07:00</updated><title type='text'>Farmers Market Freshness</title><content type='html'>&lt;a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="http://1.bp.blogspot.com/_sPtDoo0zDEM/TKiv3i8Q4wI/AAAAAAAAFgQ/TEfaRdKSnac/s1600/IMG_0627.JPG"&gt;&lt;img style="float:left; margin:0 10px 10px 0;cursor:pointer; cursor:hand;width: 320px; height: 240px;" src="http://1.bp.blogspot.com/_sPtDoo0zDEM/TKiv3i8Q4wI/AAAAAAAAFgQ/TEfaRdKSnac/s320/IMG_0627.JPG" border="0" alt="" id="BLOGGER_PHOTO_ID_5523858311777149698" /&gt;&lt;/a&gt;I rarely get time during the summer to visit the Farmers Market.  I more than make up for it in the fall.  It is such a lovely time of year.   We woke up to chilly weather this morning.  I call it pumpkin patch weather.  Off to the market I went and here is one of the spectacular display of fresh peppers I cam across.  I rarely get such a variety to pick from. I picked up a few of the regulars plus a couple I hand never tried like the Chinese sweet pepper.  They are the dark red peppers located midway down the table.  I'm not yet sure what I will do with them, but believe me, they won't go to waste.  &lt;div&gt;&lt;br /&gt;&lt;/div&gt;&lt;div&gt;&lt;br /&gt;&lt;/div&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/8518542664018632170-8396471888492579586?l=eatbetterlivelonger.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://eatbetterlivelonger.blogspot.com/feeds/8396471888492579586/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://eatbetterlivelonger.blogspot.com/2010/10/farmers-market-freshness.html#comment-form' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/8518542664018632170/posts/default/8396471888492579586'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/8518542664018632170/posts/default/8396471888492579586'/><link rel='alternate' type='text/html' href='http://eatbetterlivelonger.blogspot.com/2010/10/farmers-market-freshness.html' title='Farmers Market Freshness'/><author><name>The Good Eater</name><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://1.bp.blogspot.com/_sPtDoo0zDEM/TKiv3i8Q4wI/AAAAAAAAFgQ/TEfaRdKSnac/s72-c/IMG_0627.JPG' height='72' width='72'/><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-8518542664018632170.post-1161169383914392227</id><published>2010-04-10T19:23:00.000-07:00</published><updated>2010-05-15T07:22:35.680-07:00</updated><category scheme='http://www.blogger.com/atom/ns#' term='apples dessert'/><title type='text'>Eat It While It's Warm Apple Crisp</title><content type='html'>&lt;a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="http://1.bp.blogspot.com/_sPtDoo0zDEM/S8E0d8WS4sI/AAAAAAAAFYc/zAzD1-6IoDk/s1600/Apple+Crisp+1.jpg"&gt;&lt;img style="display:block; margin:0px auto 10px; text-align:center;cursor:pointer; cursor:hand;width: 320px; height: 240px;" src="http://1.bp.blogspot.com/_sPtDoo0zDEM/S8E0d8WS4sI/AAAAAAAAFYc/zAzD1-6IoDk/s320/Apple+Crisp+1.jpg" border="0" alt="" id="BLOGGER_PHOTO_ID_5458701912370242242" /&gt;&lt;/a&gt;Comfort food for me is not usually in the sweet category.  I'm usually looking for salty fat rather than sugary fat.  Being the recipient of someone else's apple surplus, I went on a hunt for an apple desert recipe.  I was happy to find this apple crisp r on &lt;a href="http://www.joythebaker.com/blog/2008/10/sit-and-stay-awhile-apple-crisp/"&gt;Joy the Baker's &lt;/a&gt; website.  I altered it only slightly because you shouldn't mess with perfection.  It was warm and comforting even with a scoop of vanilla ice cream on the side.&lt;div&gt;&lt;br /&gt;&lt;/div&gt;&lt;div&gt;&lt;div&gt;Here is the recipe that I borrowed from Joy (with a few changes).&lt;/div&gt;&lt;div&gt;&lt;br /&gt;&lt;/div&gt;&lt;div&gt;&lt;b&gt;Filling:&lt;/b&gt;&lt;/div&gt;&lt;div&gt;5 to 6 medium-size apples, peeled, cored and cut into 1/4-inch slices. I used a mixture of Fuji, Granny Smith and Golden Delicious.&lt;/div&gt;&lt;div&gt;3 tbsp granulated sugar&lt;/div&gt;&lt;div&gt;2 tsp cinnamon&lt;/div&gt;&lt;div&gt;&lt;br /&gt;&lt;/div&gt;&lt;div&gt;&lt;br /&gt;&lt;/div&gt;&lt;div&gt;&lt;b&gt;Topping&lt;/b&gt;:&lt;/div&gt;&lt;div&gt;1 1/3 cups all-purpose flour&lt;/div&gt;&lt;div&gt;1 1/3 cups lightly packed brown sugar&lt;/div&gt;&lt;div&gt;1 tsp ground cinnamon&lt;/div&gt;&lt;div&gt;1 stick unsalted butter, well-softened&lt;/div&gt;&lt;div&gt;2/3 cup finely chopped pecans ( I like my pecans toasted)&lt;/div&gt;&lt;div&gt;1/3 cup quick oats&lt;/div&gt;&lt;div&gt;&lt;br /&gt;&lt;/div&gt;&lt;div&gt;Preheat the oven to 350. Generously grease an 8x8 baking pan with butter.&lt;/div&gt;&lt;div&gt;Place a layer of apple slices in the bottom of the pan and sprinkle on the sugar/cinnamon mixture. Continue layering apples and sprinkling with cinnamon/sugar until everything is used. Toss the apple mixture with the cinnamon sugar. The apples should be to the top of the pan.  They will cook down.&lt;/div&gt;&lt;div&gt;&lt;br /&gt;&lt;/div&gt;&lt;div&gt;For the topping, place the flour, brown sugar, nuts, cinnamon and oats in a large bowl and stir well with a wooden spoon. Work the butter into the mixture - pinching between fingertips. Take a full handful of the topping and mix it into the sugared apple mixture. Spread the rest of the topping evenly over the apples. &lt;/div&gt;&lt;div&gt;&lt;br /&gt;&lt;/div&gt;&lt;div&gt;Bake the crisp in the dish on a baking sheet on the center oven rack until the topping is crunchy and the apples are bubbling, 55-60 minutes.&lt;/div&gt;&lt;div&gt;&lt;br /&gt;&lt;/div&gt;&lt;div&gt;Serve hot but if you are eating it with ice cream you need to let it cool a bit or you won't have ice cream for long.  &lt;/div&gt;&lt;/div&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/8518542664018632170-1161169383914392227?l=eatbetterlivelonger.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://eatbetterlivelonger.blogspot.com/feeds/1161169383914392227/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://eatbetterlivelonger.blogspot.com/2010/04/eat-it-while-its-warm-apple-crisp.html#comment-form' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/8518542664018632170/posts/default/1161169383914392227'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/8518542664018632170/posts/default/1161169383914392227'/><link rel='alternate' type='text/html' href='http://eatbetterlivelonger.blogspot.com/2010/04/eat-it-while-its-warm-apple-crisp.html' title='Eat It While It&apos;s Warm Apple Crisp'/><author><name>The Good Eater</name><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://1.bp.blogspot.com/_sPtDoo0zDEM/S8E0d8WS4sI/AAAAAAAAFYc/zAzD1-6IoDk/s72-c/Apple+Crisp+1.jpg' height='72' width='72'/><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-8518542664018632170.post-153881433644081584</id><published>2009-08-29T17:40:00.001-07:00</published><updated>2009-08-29T17:58:21.635-07:00</updated><category scheme='http://www.blogger.com/atom/ns#' term='vegetables'/><category scheme='http://www.blogger.com/atom/ns#' term='farmers market'/><title type='text'>Good Thing</title><content type='html'>&lt;a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="http://1.bp.blogspot.com/_sPtDoo0zDEM/SpnOlQronlI/AAAAAAAAE3o/HGF-BZxL1qE/s1600-h/DSCN1158.JPG"&gt;&lt;img style="display:block; margin:0px auto 10px; text-align:center;cursor:pointer; cursor:hand;width: 400px; height: 300px;" src="http://1.bp.blogspot.com/_sPtDoo0zDEM/SpnOlQronlI/AAAAAAAAE3o/HGF-BZxL1qE/s400/DSCN1158.JPG" border="0" alt="" id="BLOGGER_PHOTO_ID_5375554769771863634" /&gt;&lt;/a&gt;&lt;br /&gt;It's a good thing I don't live closer to Farmers Market.  My vegetable bin isn't big enough to hold everything that catches my eye.  The pictured here are the cucumbers, avocados, cilantro, and peaches.  The cucumbers and avocados are going into a chilled soup. the cilantro will get together with some toasted pecans, and garlic and become a delicious pesto.  Who needs meat when you have vegetables.&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/8518542664018632170-153881433644081584?l=eatbetterlivelonger.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://eatbetterlivelonger.blogspot.com/feeds/153881433644081584/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://eatbetterlivelonger.blogspot.com/2009/08/good-thing.html#comment-form' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/8518542664018632170/posts/default/153881433644081584'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/8518542664018632170/posts/default/153881433644081584'/><link rel='alternate' type='text/html' href='http://eatbetterlivelonger.blogspot.com/2009/08/good-thing.html' title='Good Thing'/><author><name>The Good Eater</name><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://1.bp.blogspot.com/_sPtDoo0zDEM/SpnOlQronlI/AAAAAAAAE3o/HGF-BZxL1qE/s72-c/DSCN1158.JPG' height='72' width='72'/><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-8518542664018632170.post-4424085443950839704</id><published>2009-08-27T15:14:00.000-07:00</published><updated>2009-08-27T15:49:37.736-07:00</updated><category scheme='http://www.blogger.com/atom/ns#' term='leftovers'/><title type='text'>Leftovers Galore</title><content type='html'>&lt;div&gt;&lt;b&gt;&lt;span class="Apple-style-span"  style="font-size:small;"&gt;Faced with the propagation of plastic containers in my refrigerator, it was time for creative cooking.  Here's what I had:&lt;/span&gt;&lt;/b&gt;&lt;/div&gt;&lt;div&gt;&lt;b&gt;&lt;span class="Apple-style-span"  style="font-size:small;"&gt;&lt;br /&gt;&lt;/span&gt;&lt;/b&gt;&lt;/div&gt;&lt;div&gt;&lt;b&gt;&lt;span class="Apple-style-span"  style="font-size:small;"&gt;&lt;br /&gt;&lt;/span&gt;&lt;/b&gt;&lt;/div&gt;&lt;div style="text-align: center;"&gt;&lt;b&gt;&lt;span class="Apple-style-span"  style="font-size:small;"&gt;chicken, grilled and sliced&lt;/span&gt;&lt;/b&gt;&lt;/div&gt;&lt;div style="text-align: center;"&gt;&lt;b&gt;&lt;span class="Apple-style-span"  style="font-size:small;"&gt;sliced sweet peppers, cucumbers, oinions&lt;/span&gt;&lt;/b&gt;&lt;/div&gt;&lt;div style="text-align: center;"&gt;&lt;b&gt;&lt;span class="Apple-style-span"  style="font-size:small;"&gt;cooked brown rice&lt;/span&gt;&lt;/b&gt;&lt;/div&gt;&lt;div style="text-align: center;"&gt;&lt;b&gt;&lt;span class="Apple-style-span"  style="font-size:small;"&gt;black beans&lt;/span&gt;&lt;/b&gt;&lt;/div&gt;&lt;div style="text-align: center;"&gt;&lt;b&gt;&lt;span class="Apple-style-span"  style="font-size:small;"&gt;tortillas&lt;/span&gt;&lt;/b&gt;&lt;/div&gt;&lt;div&gt;&lt;br /&gt;&lt;/div&gt;&lt;div&gt;&lt;br /&gt;&lt;/div&gt;&lt;a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="http://3.bp.blogspot.com/_sPtDoo0zDEM/SpcH4qEHVdI/AAAAAAAAE3I/YXTAEiydrYo/s1600-h/DSCN1146.JPG"&gt;&lt;img style="display:block; margin:0px auto 10px; text-align:center;cursor:pointer; cursor:hand;width: 400px; height: 300px;" src="http://3.bp.blogspot.com/_sPtDoo0zDEM/SpcH4qEHVdI/AAAAAAAAE3I/YXTAEiydrYo/s400/DSCN1146.JPG" border="0" alt="" id="BLOGGER_PHOTO_ID_5374773350235592146" /&gt;&lt;/a&gt;&lt;div&gt;&lt;div style="text-align: center;"&gt;&lt;span class="Apple-style-span"  style="font-size:small;"&gt;&lt;b&gt;&lt;br /&gt;&lt;/b&gt;&lt;/span&gt;&lt;/div&gt;&lt;div style="text-align: left;"&gt;&lt;span class="Apple-style-span"  style="font-size:small;"&gt;&lt;b&gt;You probably don't have to go much further to guess that I threw it all together into an enchilada-like casserole.&lt;/b&gt;&lt;/span&gt;&lt;/div&gt;&lt;/div&gt;&lt;div&gt;&lt;br /&gt;&lt;/div&gt;&lt;div&gt;&lt;br /&gt;&lt;/div&gt;&lt;a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="http://4.bp.blogspot.com/_sPtDoo0zDEM/SpcHdH4ykPI/AAAAAAAAE3A/I5e6uPWEgyY/s1600-h/DSCN1147.JPG"&gt;&lt;img style="display:block; margin:0px auto 10px; text-align:center;cursor:pointer; cursor:hand;width: 400px; height: 300px;" src="http://4.bp.blogspot.com/_sPtDoo0zDEM/SpcHdH4ykPI/AAAAAAAAE3A/I5e6uPWEgyY/s400/DSCN1147.JPG" border="0" alt="" id="BLOGGER_PHOTO_ID_5374772877204820210" /&gt;&lt;/a&gt;&lt;br /&gt;&lt;div&gt;&lt;b&gt;&lt;span class="Apple-style-span"  style="font-size:small;"&gt;&lt;br /&gt;&lt;/span&gt;&lt;/b&gt;&lt;/div&gt;&lt;div&gt;&lt;b&gt;&lt;span class="Apple-style-span"  style="font-size:small;"&gt;I opened a can of diced tomatoes and heated them together with dried ancho chilies (diced), cumin, and coriander.&lt;/span&gt;&lt;/b&gt;&lt;/div&gt;&lt;div&gt;&lt;br /&gt;&lt;/div&gt;&lt;a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="http://2.bp.blogspot.com/_sPtDoo0zDEM/SpcHH1vFq5I/AAAAAAAAE24/nPOrC90zbPU/s1600-h/DSCN1149.JPG"&gt;&lt;img style="display:block; margin:0px auto 10px; text-align:center;cursor:pointer; cursor:hand;width: 400px; height: 300px;" src="http://2.bp.blogspot.com/_sPtDoo0zDEM/SpcHH1vFq5I/AAAAAAAAE24/nPOrC90zbPU/s400/DSCN1149.JPG" border="0" alt="" id="BLOGGER_PHOTO_ID_5374772511555038098" /&gt;&lt;/a&gt;&lt;b&gt;&lt;br /&gt;&lt;/b&gt;&lt;div style="text-align: left;"&gt;&lt;b&gt;I heated the tortillas on the gas burner.&lt;/b&gt;&lt;/div&gt;&lt;div&gt;&lt;br /&gt;&lt;/div&gt;&lt;div&gt;&lt;br /&gt;&lt;/div&gt;&lt;div&gt;&lt;br /&gt;&lt;/div&gt;&lt;a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="http://1.bp.blogspot.com/_sPtDoo0zDEM/SpcG0xlQolI/AAAAAAAAE2w/kWu3zn5OHG8/s1600-h/DSCN1150.JPG"&gt;&lt;img style="display:block; margin:0px auto 10px; text-align:center;cursor:pointer; cursor:hand;width: 400px; height: 300px;" src="http://1.bp.blogspot.com/_sPtDoo0zDEM/SpcG0xlQolI/AAAAAAAAE2w/kWu3zn5OHG8/s400/DSCN1150.JPG" border="0" alt="" id="BLOGGER_PHOTO_ID_5374772184022557266" /&gt;&lt;/a&gt;&lt;br /&gt;&lt;div&gt;&lt;b&gt;I topped the tortilla with some shredded cheese, grilled chicken, black beans, rice and the sliced peppers and onions.&lt;/b&gt;&lt;/div&gt;&lt;div&gt;&lt;br /&gt;&lt;/div&gt;&lt;a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="http://2.bp.blogspot.com/_sPtDoo0zDEM/SpcGd6QJqcI/AAAAAAAAE2o/OSKWvz7VcmY/s1600-h/DSCN1151.JPG"&gt;&lt;img style="display:block; margin:0px auto 10px; text-align:center;cursor:pointer; cursor:hand;width: 400px; height: 300px;" src="http://2.bp.blogspot.com/_sPtDoo0zDEM/SpcGd6QJqcI/AAAAAAAAE2o/OSKWvz7VcmY/s400/DSCN1151.JPG" border="0" alt="" id="BLOGGER_PHOTO_ID_5374771791212947906" /&gt;&lt;/a&gt;&lt;br /&gt;&lt;div&gt;&lt;br /&gt;&lt;/div&gt;&lt;div&gt;&lt;b&gt;Leftovers all wrapped up, topped with the sauce and some more cheese.&lt;/b&gt;&lt;/div&gt;&lt;div&gt;&lt;br /&gt;&lt;/div&gt;&lt;a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="http://3.bp.blogspot.com/_sPtDoo0zDEM/SpcGFVEEZ_I/AAAAAAAAE2g/9dENeBTXQcw/s1600-h/DSCN1154.JPG"&gt;&lt;img style="display:block; margin:0px auto 10px; text-align:center;cursor:pointer; cursor:hand;width: 400px; height: 300px;" src="http://3.bp.blogspot.com/_sPtDoo0zDEM/SpcGFVEEZ_I/AAAAAAAAE2g/9dENeBTXQcw/s400/DSCN1154.JPG" border="0" alt="" id="BLOGGER_PHOTO_ID_5374771368913299442" /&gt;&lt;/a&gt;&lt;div style="text-align: left;"&gt;&lt;b&gt;Since most of the ingredients were warmed before being wrapped, the enchiladas did take long to bake in the oven... maybe 20 minutes.  The end result was a good dinner with leftovers for lunch.  Leftover leftovers...that's funny.&lt;/b&gt;&lt;/div&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/8518542664018632170-4424085443950839704?l=eatbetterlivelonger.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://eatbetterlivelonger.blogspot.com/feeds/4424085443950839704/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://eatbetterlivelonger.blogspot.com/2009/08/leftovers-galore.html#comment-form' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/8518542664018632170/posts/default/4424085443950839704'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/8518542664018632170/posts/default/4424085443950839704'/><link rel='alternate' type='text/html' href='http://eatbetterlivelonger.blogspot.com/2009/08/leftovers-galore.html' title='Leftovers Galore'/><author><name>The Good Eater</name><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://3.bp.blogspot.com/_sPtDoo0zDEM/SpcH4qEHVdI/AAAAAAAAE3I/YXTAEiydrYo/s72-c/DSCN1146.JPG' height='72' width='72'/><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-8518542664018632170.post-2483685731370499355</id><published>2009-08-15T12:36:00.000-07:00</published><updated>2009-08-15T18:28:20.329-07:00</updated><category scheme='http://www.blogger.com/atom/ns#' term='salad'/><category scheme='http://www.blogger.com/atom/ns#' term='cabbage'/><title type='text'>Sweet and Spicy Cabbage Salad</title><content type='html'>&lt;a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="http://3.bp.blogspot.com/_sPtDoo0zDEM/SodfJ0Tq6fI/AAAAAAAAE0Q/WCdmPNQ5Ijk/s1600-h/Spicy+Sweet+Cabbage+Salad+3.jpg"&gt;&lt;img style="display:block; margin:0px auto 10px; text-align:center;cursor:pointer; cursor:hand;width: 316px; height: 320px;" src="http://3.bp.blogspot.com/_sPtDoo0zDEM/SodfJ0Tq6fI/AAAAAAAAE0Q/WCdmPNQ5Ijk/s320/Spicy+Sweet+Cabbage+Salad+3.jpg" border="0" alt="" id="BLOGGER_PHOTO_ID_5370365702927215090" /&gt;&lt;/a&gt;&lt;br /&gt;Spicy, sweet, crunchy, fresh.  Perfect for summer.  I found this recipe on&lt;a href="http://www.joythebaker.com/blog/2009/03/sweet-and-spicy-cabbage-salad/"&gt; Joy the Baker'&lt;/a&gt;s blog and it has become one of my favorite summer salads.  Next time I'm going for a whole teaspoon of red pepper flakes instead of a half.&lt;div&gt;&lt;br /&gt;&lt;/div&gt;&lt;div&gt;&lt;p style="margin:0in;margin-bottom:.0001pt;line-height:13.5pt"&gt;&lt;span class="Apple-style-span"  style="color:#333333;"&gt;&lt;b&gt;Sweet and Spicy Cabbage Salad&lt;/b&gt;&lt;/span&gt;&lt;/p&gt;&lt;p style="margin:0in;margin-bottom:.0001pt;line-height:13.5pt"&gt;&lt;span class="Apple-style-span"  style="color:#333333;"&gt;&lt;br /&gt;&lt;/span&gt;&lt;/p&gt;&lt;p style="margin:0in;margin-bottom:.0001pt;line-height:13.5pt"&gt;&lt;span class="Apple-style-span"  style="color:#333333;"&gt;Recipe from &lt;span class="blsp-spelling-error" id="SPELLING_ERROR_0"&gt;joythebaker&lt;/span&gt;.com adapted from &lt;span class="blsp-spelling-error" id="SPELLING_ERROR_1"&gt;Bon&lt;/span&gt; &lt;span class="blsp-spelling-error" id="SPELLING_ERROR_2"&gt;Appetit&lt;/span&gt;&lt;/span&gt;&lt;/p&gt;&lt;p style="margin:0in;margin-bottom:.0001pt;line-height:13.5pt"&gt;&lt;span class="Apple-style-span"  style="color:#333333;"&gt;&lt;br /&gt;&lt;/span&gt;&lt;/p&gt;&lt;p style="margin:0in;margin-bottom:.0001pt;line-height:13.5pt"&gt;&lt;span class="Apple-style-span"  style="color:#333333;"&gt;2 lbs shredded cabbage&lt;/span&gt;&lt;/p&gt;&lt;p style="margin:0in;margin-bottom:.0001pt;line-height:13.5pt"&gt;&lt;span class="Apple-style-span"  style="color:#333333;"&gt;&lt;br /&gt;&lt;/span&gt;&lt;/p&gt;&lt;p style="margin:0in;margin-bottom:.0001pt;line-height:13.5pt"&gt;&lt;span class="Apple-style-span"  style="color:#333333;"&gt;3 medium carrots, grated&lt;/span&gt;&lt;/p&gt;&lt;p style="margin:0in;margin-bottom:.0001pt;line-height:13.5pt"&gt;&lt;span class="Apple-style-span"  style="color:#333333;"&gt;&lt;br /&gt;&lt;/span&gt;&lt;/p&gt;&lt;p style="margin:0in;margin-bottom:.0001pt;line-height:13.5pt"&gt;&lt;span class="Apple-style-span"  style="color:#333333;"&gt;1 red bell pepper, thinly sliced&lt;/span&gt;&lt;/p&gt;&lt;p style="margin:0in;margin-bottom:.0001pt;line-height:13.5pt"&gt;&lt;span class="Apple-style-span"  style="color:#333333;"&gt;&lt;br /&gt;&lt;/span&gt;&lt;/p&gt;&lt;p style="margin:0in;margin-bottom:.0001pt;line-height:13.5pt"&gt;&lt;span class="Apple-style-span"  style="color:#333333;"&gt;1/3 cup chopped scallions&lt;/span&gt;&lt;/p&gt;&lt;p style="margin:0in;margin-bottom:.0001pt;line-height:13.5pt"&gt;&lt;span class="Apple-style-span"  style="color:#333333;"&gt;&lt;br /&gt;&lt;/span&gt;&lt;/p&gt;&lt;p style="margin:0in;margin-bottom:.0001pt;line-height:13.5pt"&gt;&lt;span class="Apple-style-span"  style="color:#333333;"&gt;1 3/4 teaspoons fine grain salt&lt;/span&gt;&lt;/p&gt;&lt;p style="margin:0in;margin-bottom:.0001pt;line-height:13.5pt"&gt;&lt;span class="Apple-style-span"  style="color:#333333;"&gt;&lt;br /&gt;&lt;/span&gt;&lt;/p&gt;&lt;p style="margin:0in;margin-bottom:.0001pt;line-height:13.5pt"&gt;&lt;span class="Apple-style-span"  style="color:#333333;"&gt;1/4 cup honey vinegar or apple cider vinegar&lt;/span&gt;&lt;/p&gt;&lt;p style="margin:0in;margin-bottom:.0001pt;line-height:13.5pt"&gt;&lt;span class="Apple-style-span"  style="color:#333333;"&gt;&lt;br /&gt;&lt;/span&gt;&lt;/p&gt;&lt;p style="margin:0in;margin-bottom:.0001pt;line-height:13.5pt"&gt;&lt;span class="Apple-style-span"  style="color:#333333;"&gt;1/4 cup sugar&lt;/span&gt;&lt;/p&gt;&lt;p style="margin:0in;margin-bottom:.0001pt;line-height:13.5pt"&gt;&lt;span class="Apple-style-span"  style="color:#333333;"&gt;&lt;br /&gt;&lt;/span&gt;&lt;/p&gt;&lt;p style="margin:0in;margin-bottom:.0001pt;line-height:13.5pt"&gt;&lt;span class="Apple-style-span"  style="color:#333333;"&gt;2 &lt;span class="blsp-spelling-error" id="SPELLING_ERROR_3"&gt;tbls&lt;/span&gt; peeled and grated ginger&lt;/span&gt;&lt;/p&gt;&lt;p style="margin:0in;margin-bottom:.0001pt;line-height:13.5pt"&gt;&lt;span class="Apple-style-span"  style="color:#333333;"&gt;&lt;br /&gt;&lt;/span&gt;&lt;/p&gt;&lt;p style="margin:0in;margin-bottom:.0001pt;line-height:13.5pt"&gt;&lt;span class="Apple-style-span"  style="color:#333333;"&gt;1/2 teaspoon red pepper flakes.&lt;/span&gt;&lt;/p&gt;&lt;p style="margin:0in;margin-bottom:.0001pt;line-height:13.5pt"&gt;&lt;span class="Apple-style-span"  style="color:#333333;"&gt;&lt;br /&gt;&lt;/span&gt;&lt;/p&gt;&lt;p style="margin:0in;margin-bottom:.0001pt;line-height:13.5pt"&gt;&lt;span class="Apple-style-span"  style="color:#333333;"&gt;Toss together cabbage, carrots, bell pepper, scallions and salt in a large bowl.  Let stand until cabbage is slightly wilted, about 5 minutes.&lt;/span&gt;&lt;/p&gt;&lt;p style="margin:0in;margin-bottom:.0001pt;line-height:13.5pt"&gt;&lt;span class="Apple-style-span"  style="color:#333333;"&gt;&lt;br /&gt;&lt;/span&gt;&lt;/p&gt;&lt;p style="margin:0in;margin-bottom:.0001pt;line-height:13.5pt"&gt;&lt;span class="Apple-style-span"  style="color:#333333;"&gt;Bring vinegar, sugar, grated ginger and red pepper flakes to a boil in a small &lt;span class="blsp-spelling-corrected" id="SPELLING_ERROR_4"&gt;saucepan&lt;/span&gt;, stirring until the sugar dissolves.  Pour over cabbage mixture.  Toss to coat.  &lt;/span&gt;&lt;/p&gt;&lt;p&gt;&lt;/p&gt;&lt;/div&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/8518542664018632170-2483685731370499355?l=eatbetterlivelonger.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://eatbetterlivelonger.blogspot.com/feeds/2483685731370499355/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://eatbetterlivelonger.blogspot.com/2009/08/sweet-and-spicy-cabbage-salad.html#comment-form' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/8518542664018632170/posts/default/2483685731370499355'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/8518542664018632170/posts/default/2483685731370499355'/><link rel='alternate' type='text/html' href='http://eatbetterlivelonger.blogspot.com/2009/08/sweet-and-spicy-cabbage-salad.html' title='Sweet and Spicy Cabbage Salad'/><author><name>The Good Eater</name><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://3.bp.blogspot.com/_sPtDoo0zDEM/SodfJ0Tq6fI/AAAAAAAAE0Q/WCdmPNQ5Ijk/s72-c/Spicy+Sweet+Cabbage+Salad+3.jpg' height='72' width='72'/><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-8518542664018632170.post-6649005414503545753</id><published>2009-06-04T18:17:00.000-07:00</published><updated>2009-06-05T19:23:54.288-07:00</updated><category scheme='http://www.blogger.com/atom/ns#' term='condiment'/><category scheme='http://www.blogger.com/atom/ns#' term='Addiction'/><title type='text'>Addictions</title><content type='html'>&lt;a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="http://4.bp.blogspot.com/_sPtDoo0zDEM/SinRO5vJwWI/AAAAAAAAEA4/W3tj3er2hRQ/s1600-h/Pepper+Flakes+2.jpg"&gt;&lt;img style="float:left; margin:0 10px 10px 0;cursor:pointer; cursor:hand;width: 146px; height: 200px;" src="http://4.bp.blogspot.com/_sPtDoo0zDEM/SinRO5vJwWI/AAAAAAAAEA4/W3tj3er2hRQ/s200/Pepper+Flakes+2.jpg" border="0" alt="" id="BLOGGER_PHOTO_ID_5344032486798770530" /&gt;&lt;/a&gt;&lt;br /&gt;&lt;a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="http://3.bp.blogspot.com/_sPtDoo0zDEM/SihzZXqrkGI/AAAAAAAAEAU/4d-03wdV7Fk/s1600-h/Pepper+Flakes+2.jpg" style="text-decoration: none;"&gt;&lt;span class="Apple-style-span" style=""&gt;&lt;/span&gt;&lt;span class="Apple-style-span" style=""&gt;&lt;span class="Apple-style-span" style=""&gt;&lt;span class="Apple-style-span" style="color: rgb(0, 153, 0);"&gt;Some people grab for the salt shaker, some for the ketchup bottle.  My meal isn't complete without the red pepper oil.  It is a jar of toasted goodness. I first saw this condiment shimmering atop a creamy swirl of toasted walnut hummus on &lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/a&gt;&lt;a href="http://www.101cookbooks.com/archives/hummus-en-fuego-recipe.html"&gt;&lt;span class="Apple-style-span" style=""&gt;&lt;span class="Apple-style-span" style="color: rgb(0, 153, 0);"&gt;101 Cookbooks&lt;/span&gt;&lt;/span&gt;&lt;/a&gt;&lt;span class="Apple-style-span" style=""&gt;&lt;span class="Apple-style-span" style="color: rgb(0, 153, 0);"&gt;.  One look at &lt;/span&gt;&lt;/span&gt;&lt;span class="Apple-style-span" style="font-style: italic;"&gt;&lt;span class="Apple-style-span" style=""&gt;&lt;span class="Apple-style-span" style="color: rgb(0, 153, 0);"&gt;Hummus en &lt;/span&gt;&lt;/span&gt;&lt;span class="blsp-spelling-error" id="SPELLING_ERROR_0"&gt;&lt;span class="Apple-style-span" style=""&gt;&lt;span class="Apple-style-span" style="color: rgb(0, 153, 0);"&gt;Fuego&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;span class="Apple-style-span" style=""&gt;&lt;span class="Apple-style-span" style="color: rgb(0, 153, 0);"&gt; and I knew it must have been created just for me. Creamy, toasty, spicy. &lt;/span&gt;&lt;/span&gt;&lt;div&gt;&lt;span class="Apple-style-span" style="color: rgb(0, 153, 0);"&gt;&lt;br /&gt;&lt;/span&gt;&lt;/div&gt;&lt;div&gt;&lt;span class="Apple-style-span" style="color: rgb(0, 153, 0);"&gt;The &lt;/span&gt;&lt;span class="blsp-spelling-corrected" id="SPELLING_ERROR_1"&gt;&lt;span class="Apple-style-span" style="color: rgb(0, 153, 0);"&gt;fragrance&lt;/span&gt;&lt;/span&gt;&lt;span class="Apple-style-span" style="color: rgb(0, 153, 0);"&gt; of the red pepper flakes as they sizzle in the oil warms the whole house. The little jar sits next to my stove and the rich oil finds its way into most everything I cook.  (I have refrained from adding the oil to my cereal or &lt;/span&gt;&lt;span class="blsp-spelling-corrected" id="SPELLING_ERROR_2"&gt;&lt;span class="Apple-style-span" style="color: rgb(0, 153, 0);"&gt;yogurt&lt;/span&gt;&lt;/span&gt;&lt;span class="Apple-style-span" style="color: rgb(0, 153, 0);"&gt;.)&lt;/span&gt;&lt;/div&gt;&lt;div&gt;&lt;span class="Apple-style-span" style="color: rgb(0, 153, 0);"&gt;&lt;br /&gt;&lt;/span&gt;&lt;/div&gt;&lt;div&gt;&lt;span class="Apple-style-span" style="color: rgb(0, 153, 0);"&gt;The original recipe uses olive oil.  I have also used peanut oil.  The peanut oil did a better job of toasting the flakes.  Make sure you by bright red pepper flakes.  They will give you a rich looking oil unlike the darker flake. After you make the oil, try it on some of the creamy hummus or just about anything that would benefit from a little zip.&lt;/span&gt;&lt;/div&gt;&lt;div&gt;&lt;span class="Apple-style-span" style="color: rgb(0, 153, 0);"&gt;&lt;br /&gt;&lt;/span&gt;&lt;/div&gt;&lt;div&gt;&lt;span class="Apple-style-span" style="font-weight: bold;"&gt;&lt;span class="Apple-style-span"  style="font-family:'trebuchet ms';"&gt;&lt;span class="Apple-style-span" style="color: rgb(0, 153, 0);"&gt;&lt;span class="Apple-style-span"  style="font-size:large;"&gt;Red Pepper Oil&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;span class="Apple-style-span" style="color: rgb(0, 153, 0);"&gt; - &lt;/span&gt;&lt;span class="Apple-style-span" style="font-style: italic;"&gt;&lt;span class="Apple-style-span"  style="font-size:small;"&gt;&lt;span class="Apple-style-span" style="color: rgb(0, 153, 0);"&gt;Adapted from &lt;a href="http://www.101cookbooks.com/archives/hummus-en-fuego-recipe.html"&gt;101 Cookbooks&lt;/a&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/div&gt;&lt;div&gt;&lt;span class="Apple-style-span" style="color: rgb(0, 153, 0);"&gt;&lt;br /&gt;&lt;/span&gt;&lt;/div&gt;&lt;div&gt;&lt;span class="Apple-style-span" style="color: rgb(0, 153, 0);"&gt;1/2 cup extra virgin olive oil, peanut oil or any good quality oil&lt;/span&gt;&lt;/div&gt;&lt;div&gt;&lt;span class="Apple-style-span" style="color: rgb(0, 153, 0);"&gt;2 T&lt;/span&gt;&lt;span class="blsp-spelling-error" id="SPELLING_ERROR_3"&gt;&lt;span class="Apple-style-span" style="color: rgb(0, 153, 0);"&gt;bl&lt;/span&gt;&lt;/span&gt;&lt;span class="Apple-style-span" style="color: rgb(0, 153, 0);"&gt; of crushed red pepper flakes&lt;/span&gt;&lt;/div&gt;&lt;div&gt;&lt;span class="Apple-style-span" style="color: rgb(0, 153, 0);"&gt;&lt;br /&gt;&lt;/span&gt;&lt;/div&gt;&lt;div&gt;&lt;span class="Apple-style-span" style="color: rgb(0, 153, 0);"&gt;Heat the oil in a small pan, about two minutes.  Don't let the oil get near the point of smoking or the red pepper flakes will burn.  Once the oil is hot enough, turn off the heat and add the pepper flakes.  Let the oil cool in the pan before &lt;/span&gt;&lt;span class="blsp-spelling-corrected" id="SPELLING_ERROR_4"&gt;&lt;span class="Apple-style-span" style="color: rgb(0, 153, 0);"&gt;putting&lt;/span&gt;&lt;/span&gt;&lt;span class="Apple-style-span" style="color: rgb(0, 153, 0);"&gt; in a glass container.  The oil is best after sitting for a couple of days.&lt;/span&gt;&lt;/div&gt;&lt;div&gt;&lt;br /&gt;&lt;/div&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/8518542664018632170-6649005414503545753?l=eatbetterlivelonger.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://eatbetterlivelonger.blogspot.com/feeds/6649005414503545753/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://eatbetterlivelonger.blogspot.com/2009/06/blog-post.html#comment-form' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/8518542664018632170/posts/default/6649005414503545753'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/8518542664018632170/posts/default/6649005414503545753'/><link rel='alternate' type='text/html' href='http://eatbetterlivelonger.blogspot.com/2009/06/blog-post.html' title='Addictions'/><author><name>The Good Eater</name><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://4.bp.blogspot.com/_sPtDoo0zDEM/SinRO5vJwWI/AAAAAAAAEA4/W3tj3er2hRQ/s72-c/Pepper+Flakes+2.jpg' height='72' width='72'/><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-8518542664018632170.post-2940553779857128958</id><published>2009-05-10T05:50:00.000-07:00</published><updated>2009-05-12T19:13:44.637-07:00</updated><category scheme='http://www.blogger.com/atom/ns#' term='grill'/><category scheme='http://www.blogger.com/atom/ns#' term='asparagus'/><category scheme='http://www.blogger.com/atom/ns#' term='new favorite thing'/><title type='text'>New Favorite Thing</title><content type='html'>&lt;a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="http://4.bp.blogspot.com/_sPtDoo0zDEM/SgbS_ic9MQI/AAAAAAAADwM/-f1g3aYFCk8/s1600-h/Asparagus+Trees.jpg"&gt;&lt;img style="float:left; margin:0 10px 10px 0;cursor:pointer; cursor:hand;width: 240px; height: 320px;" src="http://4.bp.blogspot.com/_sPtDoo0zDEM/SgbS_ic9MQI/AAAAAAAADwM/-f1g3aYFCk8/s320/Asparagus+Trees.jpg" border="0" alt="" id="BLOGGER_PHOTO_ID_5334182797688779010" /&gt;&lt;/a&gt;Asparagus, I can't get enough of it.  I love the thick stalk asparagus opposed to the skinny minnie stalks.  Of course the asparagus has to be so fresh that you can eat it raw.  The asparagus I have had in the past few weeks have been good enough to eat raw - &lt;span class="blsp-spelling-corrected" id="SPELLING_ERROR_1"&gt;crisp&lt;/span&gt; and tender.&lt;div&gt;&lt;br /&gt;&lt;/div&gt;&lt;div&gt;My friend Ginger introduced me to the ultimate grilled asparagus cooking method.  It's super simple and surpasses anything on the stove.  All you need is a big piece of aluminum foil, asparagus, salt and good oil.  From there, you can add anything your imagination suggests. Basically, its putting a layer of asparagus on the foil, drizzle with great olive oil, sprinkle with salt, wrap up and throw on the grill.  They don't take long to cook.  Depending on the size of the stalks, I'm guessing about 8 to 10 minutes.  It also depends whether the foil packets are place over hot coals or flame or indirect heat. You will be able to hear the asparagus sizzle in their packs.&lt;/div&gt;&lt;div&gt;&lt;br /&gt;&lt;/div&gt;&lt;div&gt;Here's some of the variations I've tried...&lt;/div&gt;&lt;div&gt;&lt;ul&gt;&lt;li&gt;adding finely diced shallot&lt;br /&gt;&lt;/li&gt;&lt;li&gt;adding my hot pepper oil&lt;br /&gt;&lt;/li&gt;&lt;li&gt;adding a little chopped garlic or garlic powder&lt;br /&gt;&lt;/li&gt;&lt;li&gt;adding freshly ground &lt;span class="blsp-spelling-corrected" id="SPELLING_ERROR_2"&gt;coriander&lt;/span&gt; seed&lt;br /&gt;&lt;/li&gt;&lt;li&gt;adding freshly squeezed lemon and a little lemon zest.&lt;br /&gt;&lt;/li&gt;&lt;/ul&gt;&lt;/div&gt;&lt;div&gt;&lt;br /&gt;&lt;/div&gt;&lt;div&gt;I'm still experimenting because I'm still finding fresh asparagus.  The possibilities are endless.&lt;/div&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/8518542664018632170-2940553779857128958?l=eatbetterlivelonger.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://eatbetterlivelonger.blogspot.com/feeds/2940553779857128958/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://eatbetterlivelonger.blogspot.com/2009/05/new-favorite-thing.html#comment-form' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/8518542664018632170/posts/default/2940553779857128958'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/8518542664018632170/posts/default/2940553779857128958'/><link rel='alternate' type='text/html' href='http://eatbetterlivelonger.blogspot.com/2009/05/new-favorite-thing.html' title='New Favorite Thing'/><author><name>The Good Eater</name><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://4.bp.blogspot.com/_sPtDoo0zDEM/SgbS_ic9MQI/AAAAAAAADwM/-f1g3aYFCk8/s72-c/Asparagus+Trees.jpg' height='72' width='72'/><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-8518542664018632170.post-8749862675224568599</id><published>2009-05-03T16:34:00.000-07:00</published><updated>2009-05-03T18:49:19.568-07:00</updated><title type='text'>Food Memories</title><content type='html'>Food has always been a big part of my life. Unfortunately, not always a good part.  My first memory of food was being forced to eat macaroni and cheese.  My mother's version had tomatoes and green peppers and was baked in the oven until the cheese on top was hard as shoe leather and black around the edges.  I would gladly eat liver, but I would not eat that macaroni and cheese. They finally let me leave the table  after sitting there for 3 hours.  I was 3 or 4 year's old.  &lt;div&gt;&lt;br /&gt;&lt;/div&gt;&lt;div&gt;My next food memory was about 5 years old.  My grandma made the best chicken and homemade noodles.  She hand cut her noodles and let me drap them over the back of the chair to dry a little before adding them to the broth.  I have never had noodles so good.&lt;/div&gt;&lt;div&gt;&lt;br /&gt;&lt;/div&gt;&lt;div&gt;After that, food just went downhill.  At 6 year's old I was put on my first "diet".  Only one helping of mashed potatoes at dinner and no bedtime snack.  I wasn't a fat child but I guess my mother could see the writing on the wall.  I really didn't get fat until after I had my first child.  I'm not really blaming the food or the first child.  I'm the one that surrounded myself with the wrong food and I'm the one that put it in my mouth.  &lt;/div&gt;&lt;div&gt;&lt;br /&gt;&lt;/div&gt;&lt;div&gt;Getting to the point of this story, about 8 year's ago I decided to take better care of myself.  That meant exercising more and eating food that was good for my body.  It made a big difference in my life...that is until two years ago when work overwhelmed my life.  I was back in survival mode eating sausauge and egg biscuts for breakfast,  and generally, just too much food.  Exercise ceased and, of course, I put the weight back on....blah, blah, blah.  I'm sick of hearing myself think about it.  &lt;/div&gt;&lt;div&gt;&lt;br /&gt;&lt;/div&gt;&lt;div&gt;I've decided that I'm not going to diet.  Instead I'm going to cook good food that's good for me. That's what this blog is going to be about...my relationship with food.  The good, the bad and the ugly.  &lt;/div&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/8518542664018632170-8749862675224568599?l=eatbetterlivelonger.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://eatbetterlivelonger.blogspot.com/feeds/8749862675224568599/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://eatbetterlivelonger.blogspot.com/2009/05/food-memories.html#comment-form' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/8518542664018632170/posts/default/8749862675224568599'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/8518542664018632170/posts/default/8749862675224568599'/><link rel='alternate' type='text/html' href='http://eatbetterlivelonger.blogspot.com/2009/05/food-memories.html' title='Food Memories'/><author><name>The Good Eater</name><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-8518542664018632170.post-777965543812999475</id><published>2009-05-02T17:09:00.000-07:00</published><updated>2009-05-02T19:23:07.535-07:00</updated><category scheme='http://www.blogger.com/atom/ns#' term='salad'/><category scheme='http://www.blogger.com/atom/ns#' term='lettuce'/><category scheme='http://www.blogger.com/atom/ns#' term='organic'/><title type='text'>Moon Creek Salad</title><content type='html'>&lt;div&gt;&lt;a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="http://2.bp.blogspot.com/_sPtDoo0zDEM/SfznFT0K89I/AAAAAAAADug/8lgtWR3tSRo/s1600-h/Salad+1.jpg" style="text-decoration: none;"&gt;&lt;span class="Apple-style-span" style="color: rgb(0, 0, 0);"&gt;&lt;br /&gt;&lt;/span&gt;&lt;img style="text-decoration: underline;display: block; margin-top: 0px; margin-right: auto; margin-bottom: 10px; margin-left: auto; text-align: center; cursor: pointer; width: 320px; height: 242px; " src="http://2.bp.blogspot.com/_sPtDoo0zDEM/SfznFT0K89I/AAAAAAAADug/8lgtWR3tSRo/s320/Salad+1.jpg" border="0" alt="" id="BLOGGER_PHOTO_ID_5331390137304282066" /&gt;&lt;/a&gt;&lt;br /&gt;&lt;/div&gt;Welcome to my new blog, Shredded Lettuce.  I am not what you would call a talented cook but I certainly do love to cook....and eat!   I love reading food blogs.  There are so many creative food &lt;span class="blsp-spelling-error" id="SPELLING_ERROR_0"&gt;bloggers&lt;/span&gt; out there telling their food stories - highlighting them with &lt;span class="blsp-spelling-corrected" id="SPELLING_ERROR_1"&gt;beautiful&lt;/span&gt; photography.  It inspires me to tell my food story.  &lt;div&gt;&lt;br /&gt;&lt;/div&gt;&lt;div&gt;What better way to start the Shredded Lettuce blog than to highlight a healthy green salad.  A trip to the Piedmont Farmers Market provided me with lovely organic lettuce from Moon Creek Farms.  Radishes, and spring onions found their way into my market tote.  I also found a vendor selling local honey and honey vinegar and another selling sourdough bread.  &lt;/div&gt;&lt;div&gt;&lt;br /&gt;&lt;/div&gt;&lt;div&gt;I couldn't wait to get home and make a salad.  Local organic food is not easy to come by in my area.  I hate the 40 minute drive to the Farmers Market but it's all worth it when I can bring home some Moon Creed produce.  I didn't know that lettuce had flavor until I ate my first Moon Creek Salad.  It even has texture.  I always get carried a way and buy too much lettuce.  I have to buy one of every variety.   My recipe for this salad is simple.  Slice, chop, shred...whatever it calls for.  Add the dressing and toss it with the greens.  Get your favorite salad bowl and fill it with your fresh salad.  I took advantage of my honey and vinegar purchase to make a great honey mustard dressing.  It was so good, I'm saving that recipe for a separate post.   The country chicken in my picture is a french chicken.  We picked him up in &lt;span class="blsp-spelling-error" id="SPELLING_ERROR_2"&gt;Biot&lt;/span&gt;, France on our trip to France a couple of years ago.  We knew she would be right at home in our country kitchen. &lt;/div&gt;&lt;div&gt;&lt;br /&gt;&lt;/div&gt;&lt;div&gt;&lt;span class="Apple-style-span" style="font-weight: bold;"&gt;Moon Creek Salad&lt;/span&gt;&lt;/div&gt;&lt;div&gt;Lettuce, as many varieties as you want&lt;/div&gt;&lt;div&gt;spring onions&lt;/div&gt;&lt;div&gt;radishes&lt;/div&gt;&lt;div&gt;shredded carrots&lt;/div&gt;&lt;div&gt;tomatoes (I use grape tomatoes until the real stuff is in season)&lt;/div&gt;&lt;div&gt;additional vegetables to your taste &lt;/div&gt;&lt;div&gt;tosted pumpkin seeds or any other nut.&lt;/div&gt;&lt;div&gt;&lt;br /&gt;&lt;/div&gt;&lt;div&gt;Tear up the lettuce and put in a big bowl.  Slice the onions, &lt;span class="blsp-spelling-corrected" id="SPELLING_ERROR_3"&gt;radishes&lt;/span&gt; and add them to the lettuce. Shred the carrots and toss them into the bowl with the other vegetables.  Throw in the tomatoes. Add the dressing of your choice and mix very well.  Toss, toss, toss. Sprinkle the tosted nuts on the salad then eat, eat, eat.&lt;/div&gt;&lt;div&gt;&lt;br /&gt;&lt;/div&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/8518542664018632170-777965543812999475?l=eatbetterlivelonger.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://eatbetterlivelonger.blogspot.com/feeds/777965543812999475/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://eatbetterlivelonger.blogspot.com/2009/05/blog-post.html#comment-form' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/8518542664018632170/posts/default/777965543812999475'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/8518542664018632170/posts/default/777965543812999475'/><link rel='alternate' type='text/html' href='http://eatbetterlivelonger.blogspot.com/2009/05/blog-post.html' title='Moon Creek Salad'/><author><name>The Good Eater</name><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://2.bp.blogspot.com/_sPtDoo0zDEM/SfznFT0K89I/AAAAAAAADug/8lgtWR3tSRo/s72-c/Salad+1.jpg' height='72' width='72'/><thr:total>0</thr:total></entry></feed>
